Foam Rolling Friday: Pec. Major & Pec. Minor
Short blog this week. The video below discusses the referral patterns for the pectoralis major and pectoralis minor. The pain patterns are similar, but how to get the most out of foam rolling these two muscles is slightly different. It's about working smarter, not harder.
About the author
Dr. Keith Sparks is an award-winning chiropractor, functional medicine expert, and the co-founder of ICT Muscle & Joint Clinic. Dr. Sparks’ emphasis of care originated within the fields of rehabilitation, soft-tissue therapies, and chiropractic. To date, he has brought this unique combination of skills into union with functional medicine. The sole purpose of intertwining these distinct skills, knowledge, and services is to provide incomparable care to his local community. Dr. Keith Sparks is often seen in the Wichita, KS community speaking at business events and teaching health and performance classes.